Avoid These 6 Foods on Cruises

Cruising is all about luxury, relaxation, and indulging in delicious food. However, not all culinary options on a cruise ship are created equal. Knowing what to avoid can ensure your vacation stays enjoyable and illness-free.

1. Avoid Spicy and Greasy Foods

High-fat and spicy foods may sound tempting, but they can irritate your stomach lining and exacerbate nausea. Digestion can slow down for individuals with digestive issues, making greasy foods even more problematic. To avoid discomfort, skip these foods starting from the night before you board your cruise.

2. Steer Clear of Sushi

Although cruise lines prioritize food safety, it’s wise to avoid sushi if you don’t know how long it’s been sitting out. Sushi, especially raw fish, can pose significant health risks if not kept at the appropriate temperature or if it’s been exposed to contaminants. Opt for freshly made options that you can see being prepared to ensure safety.

3. Avoid Old Pizza

Old pizza with congealed cheese often indicates that it has been sitting out for too long, potentially leading to foodborne illness. If the pizza looks unappetizing or if you’re dining during non-peak hours, it’s best to skip it. Instead, ask for a fresh slice from the onboard pizza shop where the pizza is made to order.

4. Be Cautious With Buffets

Buffets are convenient but can pose health risks. Avoid items that look off-color, such as gray-blue fish or wilted salad greens, as these indicate the food may have been sitting out too long. Moreover, steer clear of compromised foods, such as those touched by bare hands or contaminated serving utensils.

5. Skip Scrambled Eggs

Scrambled eggs on the buffet are often powdered and can be wet or squishy. This texture can be unappetizing and may also indicate that the eggs have been sitting out for a while. Instead, head to the made-to-order egg and omelet station where you can enjoy fresher, tastier options.

6. Think Twice About Soft Serve Ice Cream

Soft serve ice cream can be risky due to the high-touch nature of the machine’s lever, which sees many hands, both clean and otherwise. This can lead to a higher risk of contamination. To enjoy your treat safely, use a napkin to pull the lever or opt for a bowl instead of a cone.

Cruising offers an array of dining options, but making smart choices can ensure your vacation remains enjoyable and illness-free. By avoiding spicy, greasy, and questionable foods, staying hydrated, and steering clear of known triggers, you can savor your trip without worry. Bon voyage!

References: Foods You Should Avoid on a Cruise - and What to Eat Instead | 8 Things Not to Eat at the Cruise Ship Buffet